Eating For Your Health

  • Tips to Adapt Your Favorite Recipes to Be Vegetarian Friendly

    17 October 2018

    If you are trying to transition to vegetarian eating or are cooking often for a person who is vegetarian, you might not know where to begin. How can you make your favorite foods and dishes differently than before? Fortunately, you don't have to change a lot when you move to more vegetarian foods. You can even make some of the same things you did before with tweaks so they are meat-free and still satisfying.

  • Problems With Your Digestion? 4 Benefits You'll Receive From Adding Enzyme Supplements To Your Daily Routine

    21 February 2018

    Digestion can be a real problem for people. Unfortunately, most people don't realize that they have a problem with digestion. In most cases, they attribute their problems to other issues, which causes their digestive troubles to go unresolved. If you've been having digestive troubles, adding enzyme supplements to your daily routine can get things back on track for you. Here are just four of the benefits that you'll receive from adding daily enzyme supplements to your routine.

  • Tips For Buying CBD Vape Juice

    27 November 2017

    There has been a lot of talk about pure CBD vape juice online, and that has led a lot of people to become interested in trying it out for themselves. However, before you attempt to make your purchase, you will want to review the following tips. These tips should help make sure that you are going to have a smooth purchasing experience: Check Your State Laws There seems to be a lot of confusion regarding the legality of CBD vape juice.

  • Four Food Substitutions That Will Help You Lose Weight

    27 September 2017

    Losing weight cannot be about depriving yourself completely. If you just try to forgo everything delicious, then you'll eventually end up over-eating these foods and putting the weight back on. A better way to approach weight loss is to make healthier substitutions for some of those "naughty" foods. Here are four foods you can substitute for more calorie-dense foods, resulting in healthier choices. Dark Chocolate Dark chocolate tends to be lower in calories than milk chocolate.

  • 3 Great Smoothies For Workout Recovery

    17 March 2017

    After a tough workout, your body needs a quick delivery of nutrients to speed recovery and muscle building. Smoothies are a quick and easy way to get the nutrients you need. If you're looking for some new post-workout smoothie ideas, check out these delicious suggestions. 1. Chocolate Berry  What's better than healthy dessert for breakfast? This recipe tastes fresh and delicious while providing for your post-workout needs. First, place one frozen banana and 1 cup of mixed frozen berries in the blender.

  • 3 Polite Ways to Offer a Diet Breath Mint Without Offending Others

    8 February 2017

    Who wants to go through the day with icky breath? If it comes to choosing between bad breath and delicious garlic-rich meals, sometimes your taste buds are bound to win, though. That doesn't mean you have to take stinky breath lying down. Whether you are diabetic or simply trying to watch your sugar intake for other reasons, you are sure to love diet breath mints. They provide all the refreshment of traditional breath mints without the extra calories and sugar.

  • 3 Ways To Eat Your Pain Away

    7 August 2016

    Food is the easiest way to incorporate pain-relieving herbs and spices into your life. When you want to find natural remedies or you feel like your current medications need an extra boost, there are ways to reduce pain or inflammation through your diet. Try Turmeric Milk Turmeric is an excellent spice to help with inflammation, whether you have an acute injury or ongoing inflammation due to inflammatory arthritis. Many variations of curry require the addition of turmeric and it is also found in yellow mustard.